Alkaline Foods Acid Foods

Alkaline Vegetables 
Asparagus
Artichokes
Cabbage
Lettuce
Onion
Cauliflower
Radish
Swede
Lambs Lettuce
Peas
Courgette
Red Cabbage
Leeks
Watercress
Spinach
Turnip
Chives
Carrot
Green Beans
Beetroot
Garlic
Celery
Grasses (wheat, straw, barley, dog, kamut etc.)
Cucumber
Broccoli
Kale
Brussels Sprouts

Fruits 
Lemon
Lime
Avocado
Tomato
Grapefruit
Watermelon (is neutral)
Rhubarb

Meats 
Lamb
Beef
Chicken
Turkey
Crustaceans
Other Seafood (apart from occasional oily fish such as salmon)

Dairy Products 
Milk
Eggs
Cheese
Cream
Yogurt
Ice Cream

Drinks 
‘Green Drinks’
Fresh vegetable juice
Pure water (distilled or ionised)
Lemon water (pure water + fresh lemon or lime).
Herbal Tea
Vegetable broth
Non-sweetened Soy Milk
Almond Milk

Others 
Vinegar
White Pasta
White Bread
Wholemeal Bread
Biscuits 
Soy Sauce
Tamari
Condiments (Tomato Sauce, Mayonnaise etc.)
Artificial Sweeteners
Honey

Drinks 
Fizzy Drinks
Coffee
Tea
Beers
Spirits
Fruit Juice
Dairy Smoothies
Milk
Traditional Tea

Seeds, Nuts & Grains 
Almonds
Pumpkin
Sunflower
Sesame
Flax
Buckwheat Groats
Spelt
Lentils
Cumin Seeds
Any sprouted seed

Convenience Foods 
Sweets
Chocolate
Microwave Meals
Tinned Foods
Powdered Soups
Instant Meals
Fast Food

Fats & Oils 
Saturated Fats
Hydrogenated Oils
Margarine (worse than Butter)
Corn Oil
Vegetable Oil
Sunflower Oil

Fats & Oils 
Flax
Hemp
Avocado
Olive
Evening Primrose
Borage
Coconut Oil
Oil Blends (such as Udo’s Choice)

Others 
Sprouts (soy, alfalfa, mung bean, wheat, little radish, chickpea, broccoli etc)
Bragg Liquid Aminos (Soy Sauce Alternative)
Hummus
Tahini

Fruits 
All fruits aside from those listed in the alkaline column.

Seeds & Nuts 
Peanuts
Cashew Nuts
Pistachio Nuts

General Guidance: 
Stick to salads, fresh, alkaline vegetables and healthy nuts and oils. Try to consume plenty of raw foods and at least 2-3 litres of clean, pure water daily (ideally enhanced with pH drops).

General Guidance: 
Steer clear of fatty meats, dairy, cheese, sweets, chocolates, alcohol and tobacco. Packaged foods are often full of hidden offenders and microwave meals are full of sugars and salts. Over cooking also removes all of the nutrition from a meal!

 

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